Systolic and diastolic pressure
Record both mmHg values and include pulse when your monitor shows it.
Blood pressure diary
Blood Pressure Diary with the real trend
One reading can mislead. A diary shows averages, repetition, and context — the details that can make home readings more useful for you and your clinician.
What to record
A useful blood pressure log stays simple
The best log is consistent, not complicated. Record the same core details and turn them into a clearer picture later.
Time and measurement context
Morning, evening, after rest, or during stress — context helps explain variation.
Notes for your clinician
Symptoms, medication, coffee, sleep, or activity can matter when readings are interpreted.
7-day plan
How to keep a diary without chaos
Measure in a consistent rhythm for several days. Averages and trends are more useful than one isolated number.
Measure at rest
Sit down, rest for a few minutes, and use the cuff correctly.
Repeat morning and evening
Similar timing reduces noise and gives a steadier trend.
Prepare a summary
Before a visit, review the average, highest readings, and notes.
Tenzio is an informational trend-tracking tool. It does not replace diagnosis, treatment, or urgent medical care.
Next step
What to do next
FAQ
Common questions
How long should I keep a blood pressure diary?
A practical baseline is several days in a consistent rhythm, often a 7-day summary. Your clinician may recommend a different approach.
Is a paper log enough?
A paper log can be enough if it is regular and clear. A digital diary makes averages, trends, and reports easier.
Should I record pulse too?
Yes, if your monitor shows it. Pulse can add context around stress, activity, and how your body responds.
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